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What If I Can Be Free From the Chains of Inadequacy

If who the Son set free is free indeed, why do I still struggle to break free from the chains of inadequacy. Why do I still struggle with fear, depression, and anxiety…Why is it so easy to believe that I’ll never be good enough, But what if I could believe something different? What if I could measure up?

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Does Therapy Help With Anxiety and Depression

Therapy is often recommended for anyone struggling with anxiety and depression. But the question is: does therapy actually work, and is therapy really worth it? I think many people walk into therapy with unrealistic expectations because they were told: “They need to get help,” or “They need to go to therapy.”