http://anxietyanddepressionblog.com/podcasts/anxiety-and-depression-blog-podcast/ This blog is about my personal journey with anxiety, depression, and all the other things that come along with that. Taking the time to articulate my thoughts, feelings and experiences somehow helps me better understand myself, and in the past I know that sharing my experiences has also helped others so that's why I do it. Feeling seen and understood is something I think we all crave on some level especially when you're going through it. So thank you for reading, sharing, or listening! Tue, 30 Dec 2025 13:00:12 +0000 en-US © 2026 Anxiety and Depression Blog Anxiety and Depression Blog This blog is about my personal journey with anxiety, depression, and all the other things that come along with that. Taking the time to articulate my thoughts, feelings and experiences somehow helps me better understand myself, and in the past I know that sharing my experiences has also helped others so that's why I do it. Feeling seen and understood is something I think we all crave on some level especially when you're going through it. So thank you for reading, sharing, or listening! Anxiety and Depression Blog false http://anxietyanddepressionblog.com/wp-content/uploads/2025/09/Podcast-Cover-Anxiety-and-Depression-Blog-4-scaled.png http://anxietyanddepressionblog.com/podcasts/anxiety-and-depression-blog-podcast/ This blog is about my personal journey with anxiety, depression, and all the other things that come along with that. Taking the time to articulate my thoughts, feelings and experiences somehow helps me better understand myself, and in the past I know that sharing my experiences has also helped others so that's why I do it. Feeling seen and understood is something I think we all crave on some level especially when you're going through it. So thank you for reading, sharing, or listening! No yes 0c4b139c-875c-5205-b780-e4612d0066a6 https://wordpress.org/?v=6.9.4 http://anxietyanddepressionblog.com/podcast/the-hardest-part-about-change/ Mon, 08 Sep 2025 03:16:11 +0000 https://anxietyanddepressionblog.com/?post_type=podcast&p=181 full 1 false no 2:59 No no