-
The Hardest Part About Change
On this journey to overcoming anxiety and depression, the biggest factor that has stopped me from making change in my life is the fact that I did not want to change. I did not want to be healed. I did not want to overcome this.
-
Anxiety | Depression | Therapy
Does Therapy Help With Anxiety and Depression
Therapy is often recommended for anyone struggling with anxiety and depression. But the question is: does therapy actually work, and is therapy really worth it? I think many people walk into therapy with unrealistic expectations because they were told: “They need to get help,” or “They need to go to therapy.”
-
What It Feels Like to Be Depressed
It Feels Exhausting Getting out of bed is hard. Taking a shower is even harder, and I never feel like I have enough energy to do anything. I feel drained all the time. I dread simple tasks and don’t feel like doing any of them. I don’t feel like doing anything. I oversleep and overeat…
-
What If I Can Be Free From the Chains of Inadequacy
If who the Son set free is free indeed, why do I still struggle to break free from the chains of inadequacy. Why do I still struggle with fear, depression, and anxiety…Why is it so easy to believe that I’ll never be good enough, But what if I could believe something different? What if I could measure up?